One thing that I've noticed is the surge of nut-based protein drinks. The protein content seems to continuously include better quality protein. However, with the increased protein comes increased sugar. I tend to make those nut-milk based protein shakes at home and take them … [Read more...] about Keto Chocolate Mint Protein Shake
Recipes
Keto Pumpkin Cashew Chocolate Cups
With the plethora of sweets that are about to come upon us this holiday season, I wanted to make something that could help minimize the sugar in-take. AND especially for someone like me who can't really eat pumpkin pie (it's super rare to find a GOOD gluten-free pumpkin pie) … [Read more...] about Keto Pumpkin Cashew Chocolate Cups
Homemade Pumpkin Puree
Pumpkin everything is in season, so I wanted to share with you a super simple way to make the pumpkin puree that you can use plain, or as a part of the filling for those pumpkin desserts! What do you need * 1 small pumpkin * Pinch Himalayan Sea Salt * 2 TBSP Avocado … [Read more...] about Homemade Pumpkin Puree
ALOVE-ly Greek Dish!
I always like to explore new things that are outside of my comfort zone, and cooking is no different. Exploring different options for recipes are what I’m known for. I usually have to modify a good percentage of them due to some of my food sensitivities; and one dish I’ve always … [Read more...] about ALOVE-ly Greek Dish!