I know what you might be thinking, a savory sea bass in just 15 minutes? Yep! You read that right! This Sea Bass recipe is one of my favorites, not just for the taste, but for the minimal amount of cooking needed. I personally plated it here with avocado, artichoke and … [Read more...] about Savory Baked Sea Bass in 15 minutes
wellness
Energy Starts At The Cellular Level
Your health begins at the cellular level within your body. Yes, those little molecular cells you need to see underneath a microscope actually have a huge impact on how your body functions, mood, energy levels, and overall wellness. So needless to say it’s best to “start small” … [Read more...] about Energy Starts At The Cellular Level
How Sweet It Is…To Monitor Your Glucose
Wait, WHAT?!?! That's right, monitoring your glucose levels these days is not just for diabetics (or those who are determined to be pre-diabetic). Companies like Nutrisense IO are creating glucose monitoring devices that YOU (yes you!) can use daily to keep an eye on how your … [Read more...] about How Sweet It Is…To Monitor Your Glucose
The Benefits of Dead Sea Salts
I wanted to share something a little personal with you all, and I have to tell you that it’s quite embarrassing. It happens to the best of us, and can particularly happen when you have an active lifestyle. Backnie. What is Backnie you ask? Well, remember those pesky breakouts you … [Read more...] about The Benefits of Dead Sea Salts