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May 9

May 9, 2017

Chocolate Collagen Crispy Rice Treats

Food is the ultimate nourishment to help us thrive. When ingesting the right foods, it acts as medicine, gives us energy, enables nourishment from the inside out, and ultimately helps the body look and feel good. One of my go-to foods is collagen protein. Collagen protein has many benefits such as improving the health of skin, hair, reduces join pain, helps heal leaky gut, boosts metabolism, increases muscle mas and so much more. Being a person who is still on…

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Nov 29

November 29, 2016

Mini Cashew Butter Chocolate Cups

The chocoholic has struck again, and this time it’s with cashew butter chocolate cups!  Since I’ve been on my way to healing my leaky gut, I’ve had to stay away from peanut butter. I have no reaction to it what-so-ever, but the nutritionist felt it would be best as it can sometimes be a cross-reactive food. SO, of course I took to the web and found a wonderful recipe that I modified, and am bringing it to you courtesy of…

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Jun 21

June 21, 2016

4 Ingredient Gluten-Free Dairy-Free Soy-Free Chocolate Cake

My name is Saarah and I am a chocoholic.  Like seriously.  I have to have chocolate once a day.  But it’s from a plant, so it must be healthy, right? There are so many health benefits from cocoa such as decreased cholesterol, improved blood vessel health, high in antioxidants, and much more.  However finding the right chocolate that isn’t just going to clog up your arteries can sometimes be difficult to come by.  Particularly when chocolate can be laced with…

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May 19

May 19, 2016

2-Ingredient Paleo Gluten-Free Dairy-Free Pancakes!

Wanting to have pancakes for yourself (or per your kiddos requests) every morning can be both laborious and unhealthy.   Additionally, we are coming into an age where there are more food allergies than ever imagined and alternatives are popping up everywhere.   That being said, if you’ve ever wanted a “healthy” version of pancakes, well here they are!  These pancakes have only TWO ingredients, are super easy to make, AND are Paleo, Gluten-free & Dairy-free. Ready?  Here’s the ingredient list: 2…

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Jun 10

June 10, 2013

Get Shredded…with Chicken (Recipe)

Trying to find clean eats for you and the family can be a daunting task sometimes…especially when we’re all pressed for time.  One recipe that I always like to make time and time again is shredded chicken.  Why? Because you can make it with any piece of chicken that you get from the market (except ground of course) AND you can make a bunch to last you for the week. Shredded chicken is great because you can put it on…

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